Easy Kale Tomato Pasta: Quick & Delicious Weeknight Meal

When the aroma of garlic wafts through the kitchen and the vibrant colors of fresh kale and plump tomatoes dance in your vision, you know it’s time for an adventure in culinary delight. Easy Kale Tomato Pasta might just be your new go-to dish for a quick weeknight dinner or an impressive yet simple meal to share with friends. With its delightful medley of flavors, this dish can turn any mundane evening into a celebration of taste.

Picture this: it’s a busy Tuesday, and you’re in desperate need of something delicious but easy to whip up. Enter Easy Kale Tomato Pasta, a dish that not only nourishes your body but also lifts your spirits with its fresh ingredients and comforting warmth. Whether you’re hosting a cozy dinner or simply treating yourself after a long day, this recipe is sure to tickle your taste buds and leave you craving more.

Why You'll Love This Recipe

  • This Easy Kale Tomato Pasta comes together in under 30 minutes, perfect for those busy nights when time is short
  • The flavor bursts from fresh ingredients create a colorful and appetizing dish that’s as beautiful as it is delicious
  • It’s incredibly versatile—swap out kale for spinach or add your favorite protein for added flair
  • Plus, it makes for great leftovers, so you can enjoy it again the next day!

Lately, my family has been buzzing about this recipe like bees around honey; they can’t get enough of it! One night, I prepared it for dinner, and my youngest declared it “the best pasta ever,” while shoveling in his third helping.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Pasta of Your Choice: I love using penne or spaghetti, but any pasta will work wonderfully here.

  • Fresh Kale: Choose vibrant green leaves; they should look crisp and healthy without any wilted spots.

  • Cherry Tomatoes: Opt for sweet, juicy cherry tomatoes; they burst with flavor when cooked.

  • Garlic: Fresh garlic cloves are essential; skip the powdered stuff if you want that aromatic punch.

  • Olive Oil: Use extra virgin olive oil for the best flavor; it’s worth splurging on quality here.

  • Parmesan Cheese: Grate some fresh parmesan on top before serving; it’s a must!

  • Red Pepper Flakes: Add these if you like a kick; they elevate the dish beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté Garlic and Kale: In a large skillet over medium heat, drizzle olive oil. Add minced garlic and sauté until fragrant, about 30 seconds. Toss in chopped kale and stir until wilted.

Add Cherry Tomatoes: Incorporate halved cherry tomatoes into the skillet. Cook until they soften and release their juices—around 3-4 minutes—making sure everything gets cozy.

Toss It All Together: Add the drained pasta to the skillet along with red pepper flakes. Mix well to combine all ingredients, letting them mingle for 1-2 minutes.

Serve with Parmesan: Plate your Easy Kale Tomato Pasta and sprinkle generously with grated parmesan cheese. Enjoy while warm—trust me; you won’t want to wait!

This Easy Kale Tomato Pasta not only satisfies hunger but fills your kitchen with delightful aromas that promise comfort food at its finest. Each bite is packed with fresh flavors that dance on your palate—who knew something so easy could taste so good? Whether it’s an intimate dinner or simply self-care on a plate after a hectic day, this recipe will surely become a staple in your culinary repertoire!

You Must Know

  • Easy Kale Tomato Pasta is not only quick to whip up but also packed with nutrients
  • The vibrant colors and delightful aromas make it a feast for the eyes as well as the palate
  • Perfect for busy weeknights or a last-minute dinner party

Perfecting the Cooking Process

Start by cooking the pasta until al dente. While it cooks, sauté garlic and kale in olive oil for a flavor-packed base. Add tomatoes towards the end, letting them soften while the pasta finishes.

Serving and storing

Add Your Touch

Feel free to swap out kale for spinach or add protein like grilled chicken or chickpeas. Experiment with different cheeses, maybe even sprinkle some feta on top for an exciting twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave in short bursts or warm on the stove with a splash of water to prevent drying out.

Chef's Helpful Tips

  • For perfectly cooked pasta, always salt your boiling water generously
  • This enhances flavor significantly
  • Don’t skip the sautéing step; it adds depth to your dish
  • Lastly, make sure to reserve some pasta water to adjust sauce consistency!

Cooking this Easy Kale Tomato Pasta reminds me of that one evening when friends dropped by unexpectedly. I had barely any groceries left but whipped this dish together in under 30 minutes! Everyone loved it, and I felt like a culinary superhero.

FAQs

FAQ

Can I use frozen kale for this recipe?

Absolutely! Just make sure to thaw and drain excess water before cooking.

What type of pasta works best?

Any type works, but whole grain or gluten-free options add nutritional value.

How can I make it vegan?

Substitute cheese with nutritional yeast and use vegetable broth instead of chicken stock.

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Easy Kale Tomato Pasta


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  • Author: Emma Reynolds
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 portions 1x

Description

Easy Kale Tomato Pasta is a vibrant and nourishing dish that comes together in under 30 minutes. Bursting with fresh flavors from sautéed garlic, kale, and juicy cherry tomatoes, it’s the perfect solution for busy weeknights or impromptu gatherings. This pasta dish is not only quick to prepare but also customizable, allowing you to experiment with different greens and proteins. Serve it warm with a sprinkle of parmesan for a delightful meal that will leave everyone asking for seconds.


Ingredients

Scale
  • 8 oz pasta of your choice (penne or spaghetti)
  • 2 cups fresh kale, chopped
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • ¼ cup grated parmesan cheese
  • ½ tsp red pepper flakes (optional)

Instructions

  1. 1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. 2. Sauté garlic and kale: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add chopped kale and cook until wilted.
  3. 3. Add cherry tomatoes: Incorporate halved cherry tomatoes into the skillet and cook for 3-4 minutes until softened.
  4. 4. Toss it all together: Mix the drained pasta into the skillet along with red pepper flakes (if using). Stir well to combine all ingredients for 1-2 minutes.
  5. 5. Serve with parmesan: Plate the Easy Kale Tomato Pasta and generously sprinkle with grated parmesan cheese before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 420
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg
About the author
Emma Reynolds

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