There’s something magical about a salad that can be grilled to perfection, and this Flag Day Grilled Chicken Salad with Berries is no exception. Picture succulent chicken, kissed by the flames, mingling with juicy berries and crisp greens, all drizzled in a tangy dressing that dances on your taste buds. It’s a flavor explosion that makes you want to throw a celebratory picnic right in your backyard.
This recipe holds a special place in my heart; it reminds me of warm summer days spent outside with friends and family, laughter echoing through the air. Whether it’s Flag Day or just any day ending in “y,” this salad brings joy and flavor to the table. The anticipation of those vibrant colors and delightful aromas wafting through the air is enough to make anyone salivate.
Why You'll Love This Recipe
- This Flag Day Grilled Chicken Salad with Berries is a breeze to prepare, making it perfect for busy weeknights or festive gatherings
- Its delightful blend of savory chicken and sweet berries creates an irresistible flavor profile
- With its vibrant colors, this salad becomes the centerpiece of any meal
- Versatile enough for lunch or dinner, it’s sure to please everyone at your table
I remember the first time I made this dish for friends; their faces lit up with joy as they took their first bites, declaring it a new favorite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust according to your crowd size.
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Mixed Greens: A combination of spinach and arugula adds both color and flavor.
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Fresh Berries: Strawberries, blueberries, or raspberries work wonderfully; pick what’s freshest!
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Olive Oil: A high-quality extra virgin olive oil enhances flavors; trust me on this one.
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Balsamic Vinegar: Opt for aged balsamic vinegar for depth; it elevates the entire salad experience.
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Honey: Just a touch balances the acidity from the vinegar beautifully.
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Salt and Pepper: Season generously to bring out all those flavors lurking within!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Start by prepping your ingredients so everything is ready when you jump into cooking!
Prepare the Chicken: First things first, season your chicken breasts generously with salt and pepper on both sides. This simple step ensures every bite is packed with flavor.
Grill Time: Preheat your grill to medium-high heat. Once hot, place the chicken on the grill. Cook for about 6-7 minutes per side until golden brown and cooked through—aim for an internal temperature of 165°F (75°C).
Mix Your Dressing: While the chicken cooks, whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl until well combined. This dressing is like a magic potion for your salad!
Toss the Greens: In a large bowl, combine mixed greens and fresh berries once your chicken has finished grilling. Drizzle half of that heavenly dressing over them—resist tasting yet!
Slice & Serve: After letting the chicken rest for a few minutes (critical step!), slice it into strips. Layer those juicy slices atop your vibrant greens and berries before drizzling more dressing over everything.
Your Flag Day Grilled Chicken Salad with Berries is now ready to be devoured! Enjoy each flavorful bite while basking in warm weather bliss—ideal for sharing with loved ones or enjoying solo while binge-watching your favorite series!
You Must Know
- This Flag Day Grilled Chicken Salad with Berries not only dazzles the eyes but also tantalizes the taste buds
- The juicy chicken combined with sweet berries creates a symphony of flavors
- Perfect for summer gatherings, it’s sure to be a crowd-pleaser
Perfecting the Cooking Process
Sear the chicken first to lock in moisture, then toss together fresh greens and berries while it cooks.
Add Your Touch
Feel free to swap chicken for grilled shrimp or add nuts for extra crunch; creativity is key!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days; enjoy cold or reheated.
Chef's Helpful Tips
- Use a meat thermometer to ensure your chicken reaches 165°F for perfect juiciness
- Let the salad rest briefly after assembly; flavors meld beautifully
- Consider chilling your bowl beforehand for an extra refreshing feel
The first time I made this Flag Day Grilled Chicken Salad with Berries, my friends devoured it and begged for seconds; I knew I had hit culinary gold!
FAQ
Can I use frozen chicken for this recipe?
Yes, just ensure it’s fully thawed and patted dry before grilling.
What types of berries work best?
Strawberries, blueberries, and raspberries all add delightful sweetness and color.
Is this salad suitable for meal prep?
Absolutely! Just keep dressing separate until serving for optimal freshness.
Flag Day Grilled Chicken Salad with Berries
- Total Time: 30 minutes
- Yield: Serves 4
Description
Flag Day Grilled Chicken Salad with Berries is the perfect summer dish, combining succulent grilled chicken, fresh berries, and vibrant greens all drizzled with a zesty dressing. This salad not only bursts with flavor but also brings a sense of joy and celebration to any meal, whether you’re hosting a picnic or enjoying a quiet dinner at home. It’s easy to prepare and sure to impress your family and friends.
Ingredients
- 4 boneless, skinless chicken breasts
- 5 cups mixed greens (spinach and arugula)
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 3 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Season chicken breasts generously with salt and pepper on both sides.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper for the dressing.
- In a large bowl, combine mixed greens and fresh berries. Drizzle half of the dressing over the top.
- Let grilled chicken rest for a few minutes before slicing into strips.
- Layer chicken slices atop the greens and berries, drizzling remaining dressing over everything.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
