Description
Warm up with a bowl of vibrant vegetable soup that’s as nutritious as it is delicious. This easy-to-make recipe combines the crunch of fresh carrots, the sweetness of ripe tomatoes, and the earthiness of leafy greens, all simmered in savory vegetable broth. Perfect for chilly evenings or as a quick lunch, this versatile dish can be customized with seasonal produce to suit your taste. Whether enjoyed on its own or paired with crusty bread, this comforting soup is sure to become a staple in your kitchen. Experience an explosion of flavors in every spoonful while nourishing your body with this wholesome meal.
Ingredients
- Carrots
- Celery
- Onion
- Garlic
- Tomatoes (canned or fresh)
- Vegetable broth (low-sodium)
- Spinach or kale
- Fresh herbs (such as thyme or bay leaves)
Instructions
- Prepare Your Vegetables: Wash and chop all vegetables into bite-sized pieces.
- Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté chopped onions and garlic until translucent.
- Add Vegetables: Stir in carrots, celery, and additional vegetables; cook for about five minutes until softened.
- Pour in Broth: Add diced tomatoes and vegetable broth; bring to a boil.
- Simmer: Reduce heat, add leafy greens and herbs, then simmer uncovered for twenty minutes until vegetables are tender.
- Season & Serve: Taste and adjust seasoning with salt and pepper; ladle into bowls while hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: General
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg