Description
Avocado toast with egg is a creamy, satisfying dish that combines rich flavors and textures for a perfect breakfast or brunch treat in just 15 minutes.
Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 2 fresh eggs
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Red pepper flakes (optional)
Instructions
- Toast the sourdough slices until golden brown.
- Mash the ripe avocado in a bowl with lemon juice, salt, and pepper.
- Cook the eggs sunny-side up in a nonstick skillet over medium heat for 3-4 minutes.
- Spread the mashed avocado on each slice of toast, top with an egg, and sprinkle red pepper flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approximately 150g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 210mg