Description
Stuffed bell peppers with turkey are a colorful, nutritious dish that combines the hearty flavors of ground turkey and fresh vegetables, all nestled within tender bell peppers. This recipe is perfect for busy weeknights or meal prep, offering a satisfying and healthy option that appeals to the whole family. Each bite is filled with savory goodness, making it not just a meal but an experience that brings warmth and comfort to your dining table. Whether served at a casual dinner or a festive gathering, these stuffed peppers are sure to impress!
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 lb lean ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- Salt and pepper to taste
- Optional: shredded cheese for topping
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Slice the tops off the bell peppers and remove seeds; place them upright in the baking dish.
- In a skillet over medium heat, sauté the diced onion until translucent. Add minced garlic and cook until fragrant. Stir in ground turkey until browned.
- Mix in tomato sauce, salt, pepper, and any desired herbs.
- Stuff each prepared pepper with the turkey mixture; top with shredded cheese if desired.
- Cover with foil and bake for about 25 minutes. Remove foil and bake an additional 5 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (200g)
- Calories: 270
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 80mg