Description
Refreshing and nutritious, this green detox drink will revitalize your day with a burst of vibrant flavors. Perfect for a busy morning or an afternoon pick-me-up, this easy-to-make elixir combines fresh greens, hydrating cucumbers, zesty lemon, and sweet apples. Each sip offers a delightful way to cleanse your system and uplift your mood while celebrating the earth on World Environment Day. Whip it up in just minutes and enjoy the delicious benefits of this revitalizing beverage!
Ingredients
Scale
- 1 cup fresh spinach
- 1 medium cucumber (diced)
- 1 medium apple (cored and diced)
- 2 tbsp freshly squeezed lemon juice
- 1-inch piece of fresh ginger (peeled and sliced)
- 1 cup water or coconut water
Instructions
- Rinse spinach under cold water and pat dry.
- Dice cucumber and apple into smaller pieces; slice ginger thinly.
- In a blender, combine spinach, cucumber, apple, ginger, and lemon juice.
- Add water or coconut water to facilitate blending.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more apple or lemon juice; blend briefly to mix.
- Pour into glasses, garnish if desired, and serve chilled.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Drink
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 85
- Sugar: 12g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg