Description
Lemon Chicken Rice is a delightful dish that combines tender, juicy chicken simmered in a tangy lemon sauce with fluffy rice. This vibrant meal bursts with flavor, making it perfect for busy weeknights or special gatherings. The aromatic blend of fresh garlic and citrus creates an inviting atmosphere in your kitchen, ensuring everyone gathers around the dinner table. Not only is this dish quick to prepare, taking under 30 minutes, but it also packs a nutritional punch with lean protein and wholesome ingredients. Serve it alone or pair it with steamed vegetables or a fresh salad for a complete meal that satisfies both taste buds and dietary needs. Enjoy the comforting flavors of Lemon Chicken Rice that will undoubtedly become a family favorite.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cloves of garlic
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- Juice and zest of 1 lemon
- 1 tablespoon soy sauce
Instructions
- Heat a large skillet over medium-high heat and add oil.
- Sauté minced garlic until fragrant, about one minute.
- Season chicken breasts with salt and pepper; cook in the skillet for five minutes on each side until golden brown.
- Pour in chicken broth, lemon juice, and zest; bring to a gentle simmer.
- Stir in rice, cover, and reduce heat to low; cook for 15 minutes until rice absorbs the liquid.
- Fluff the rice with a fork and serve garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 1g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg