Description
Savor the taste of summer with this delicious Veggie Burger, featuring a wholesome whole wheat bun and packed with hearty black beans and fresh herbs. Perfect for backyard barbecues or a quick weeknight dinner, these veggie burgers are a delightful way to satisfy your cravings while catering to all dietary preferences. Easy to prepare and customizable with your favorite toppings, this recipe is sure to impress even the most devoted meat lovers!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup whole wheat breadcrumbs
- 1/2 cup fresh cilantro, finely chopped
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1/2 cup rolled oats
- 4 whole wheat buns
- 2 tbsp olive oil
Instructions
- Gather and prepare all ingredients: chop cilantro, rinse black beans.
- In a large bowl, mash half of the black beans until chunky. Mix in cilantro, garlic powder, cumin, and oats.
- Shape the mixture into 4-6 compact patties.
- Heat olive oil in a skillet over medium heat. Cook each patty for 4-5 minutes on each side until golden brown.
- Toast whole wheat buns in another skillet or grill until golden.
- Assemble the burger with your choice of toppings like lettuce, tomatoes, and avocado.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg