Description
Grilled Lamb Chops are a culinary delight that transforms any meal into a gourmet feast. These tender, juicy chops are marinated to perfection with savory herbs and spices, creating a flavor explosion with every bite. Ideal for summer barbecues or elegant dinner parties, this dish is easy to prepare and will impress your guests without requiring extensive cooking skills. The smoky char from the grill enhances the natural richness of the lamb, making it a show-stopper on any table. Serve with your favorite sides, such as garlic mashed potatoes or grilled vegetables, to create a well-rounded meal that delights the senses.
Ingredients
Scale
- 4 rib or loin lamb chops
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Juice of 1 lemon
- 2 tablespoons low-sodium soy sauce
Instructions
- In a bowl, whisk together olive oil, minced garlic, rosemary, lemon juice, and soy sauce to create the marinade.
- Place lamb chops in a resealable bag or shallow dish and pour marinade over, ensuring they are well-coated. Refrigerate for at least one hour (overnight is best).
- Preheat grill to medium-high heat (about 400°F).
- Remove lamb from marinade and grill for 4-5 minutes per side for medium-rare.
- Let rest for five minutes before serving with your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (100g)
- Calories: 250
- Sugar: 0g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg