Description
Tabbouleh – Parsley and Bulgur Salad is a delightful Mediterranean dish that bursts with freshness and vibrant flavors. This classic salad is a harmonious blend of finely chopped parsley, juicy tomatoes, crunchy cucumbers, and nutty bulgur wheat, all tossed in a zesty lemon-olive oil dressing. Perfect for summer picnics, barbecues, or as a light meal, Tabbouleh is not only delicious but also packed with nutrients. Its bright colors and bold flavors make it a crowd-pleaser that elevates any dining experience. Serve chilled or at room temperature as a refreshing side to grilled meats or as part of a mezze platter—the possibilities are endless!
Ingredients
Scale
- 1 cup fine bulgur wheat
- 1 bunch flat-leaf parsley
- 2 ripe tomatoes
- 1/2 cucumber (preferably English)
- 3 tablespoons freshly squeezed lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the bulgur wheat under cold water, then soak it in boiling water for 30 minutes.
- While the bulgur soaks, finely chop the parsley, tomatoes, and cucumber.
- Once the bulgur has absorbed the water, fluff it with a fork and combine it with the chopped vegetables in a large bowl.
- Add lemon juice, olive oil, salt, and pepper; mix well.
- Let the salad rest for at least 20 minutes before serving to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg