Description
Chickpea Salad Wraps are a vibrant and nutritious meal option that combines protein-packed chickpeas with fresh vegetables, all wrapped in a soft tortilla. Perfect for lunch or a picnic, these wraps are not only easy to make but also customizable to suit your taste. Enjoy a refreshing burst of flavors with each bite, making them an ideal choice for anyone seeking healthy and delicious meal ideas.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup bell peppers (any color), chopped
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh parsley or cilantro, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 4 tortillas (flour or whole wheat)
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the rinsed chickpeas, diced cucumber, chopped bell peppers, sliced red onion, and fresh herbs.
- In a separate bowl, whisk together the lemon juice, salt, and pepper.
- Pour the dressing over the chickpea mixture and stir until well combined.
- Lay out tortillas on a clean surface and add generous portions of the salad mixture.
- Fold in the sides of the tortilla and roll tightly from one end to another.
- Serve immediately or store in the fridge for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg