Description
Vegetable Quesadillas are a delightful and nutritious option for any meal of the day. Bursting with flavor, these crispy tortillas are packed with sautéed bell peppers, onions, and fresh spinach, all melded together with gooey cheese. In just under 30 minutes, you can create this versatile dish that’s perfect for lunch, dinner, or even as a snack during game night. Enjoy them with your favorite dips like salsa or guacamole to elevate your dining experience. This recipe is not only quick but also customizable, allowing you to add your favorite vegetables and spices for a personalized touch.
Ingredients
Scale
- 4 large flour tortillas (whole wheat optional)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup sliced bell peppers (any color)
- 1 medium onion (sliced)
- 2 cups fresh spinach
- Olive oil for sautéing
Instructions
- Wash and slice the bell peppers and onion into thin strips; rinse the spinach.
- Heat olive oil in a skillet over medium heat and sauté onions until translucent. Add bell peppers and cook for 5 minutes, then stir in spinach until wilted.
- Place one tortilla in another skillet over medium heat; sprinkle half the cheese on one side. Layer sautéed vegetables on top.
- Fold the tortilla in half and cook for about 3 minutes per side until golden brown and cheese melts completely.
- Remove from heat, let cool slightly, slice into wedges, and serve with salsa or guacamole.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg