Description
Teriyaki Chicken Bowls are a delightful fusion of savory and sweet flavors that make for a satisfying meal any day of the week. With tender, marinated chicken, crisp vegetables, and fluffy rice coated in rich teriyaki sauce, this dish is as visually appealing as it is delicious. Perfect for busy weeknights, this easy recipe takes less than 30 minutes to prepare and cook, making it an ideal choice for those craving comfort food without the hassle. Customize your bowls with your favorite veggies or proteins for a personal touch. Whether served for family dinners or meal-prepped for quick lunches, Teriyaki Chicken Bowls are sure to please everyone at the table.
Ingredients
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Carrots
- White rice (jasmine or basmati)
- Low-sodium soy sauce
- Brown sugar
- Garlic cloves
Instructions
- Rinse 1 cup of white rice until water runs clear; combine with 2 cups water in a pot. Bring to boil, reduce heat, cover, and simmer for 15 minutes.
- Slice chicken into thin strips and cook in a skillet with 1 tablespoon oil over medium heat for 5-7 minutes until browned and cooked through.
- In a bowl, mix ½ cup soy sauce, 3 tablespoons brown sugar, and minced garlic until sugar dissolves.
- Add broccoli and carrots to the skillet with chicken; pour in the sauce and cook for another 5 minutes until veggies are tender but crisp.
- Fluff cooked rice and serve topped with teriyaki chicken mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 11g
- Sodium: 890mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg