Description
Indulge in the vibrant flavors of a Teriyaki Chicken Bowl, a delightful dish that perfectly marries sweet and savory notes. This easy-to-make recipe features juicy, marinated chicken glazed with rich teriyaki sauce, served atop fluffy rice and colorful steamed vegetables. In just 30 minutes, you can whip up a wholesome meal that’s not only delicious but also customizable to suit your preferences or dietary needs. Fresh ginger and garlic elevate the flavor profile, making every bite a treat for the senses. Whether it’s a weeknight dinner or meal prep for lunch, this Teriyaki Chicken Bowl is sure to satisfy your cravings and impress your family.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- Cooked rice (white or brown)
- Steamed vegetables (broccoli, bell peppers)
Instructions
- Marinate chicken in soy sauce, brown sugar, garlic, and ginger for at least 15 minutes.
- Heat olive oil in a skillet over medium heat and cook the marinated chicken for 7-10 minutes until golden brown.
- Remove the chicken; add leftover marinade and rice vinegar to the skillet. Simmer until slightly thickened.
- Steam your chosen vegetables until tender.
- Assemble bowls with rice as the base, topped with sliced chicken and steamed veggies.
- Drizzle warm teriyaki sauce over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg