Description
Teriyaki Beef & Vegetable Stir Fry is a vibrant, quick-cooking dish that brings together tender beef strips and fresh, colorful vegetables all coated in a mouthwatering teriyaki sauce. Ideal for busy weeknights, this recipe can be prepared in just under 30 minutes, making it a go-to for families seeking a nutritious yet satisfying meal. The combination of lean protein from the beef and the crispness of mixed veggies ensures each bite is packed with flavor and nutrients. Customize the recipe by swapping in your favorite seasonal vegetables or adding nuts for extra crunch. Serve it over a bed of fluffy rice or noodles for a complete meal that’s sure to impress family and friends alike.
Ingredients
Scale
- 1 pound beef sirloin, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
- Prepare all ingredients by chopping the vegetables into bite-sized pieces.
- In a bowl, whisk together teriyaki sauce, soy sauce, sesame oil, garlic, and ginger; set aside.
- Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and ginger; sauté for 30 seconds.
- Add beef slices; cook until browned (about 3-5 minutes).
- Toss in mixed vegetables; stir-fry for another 3-4 minutes until tender-crisp.
- Pour the sauce over the beef and vegetables; mix well and simmer for an additional 2 minutes.
- Serve warm over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 10g
- Sodium: 780mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg