Description
Indulge in a quick and nutritious Spinach & Feta Omelette, effortlessly blending fresh flavors for a delightful breakfast or brunch in just 15 minutes.
Ingredients
- Fresh spinach
- Crumbled feta cheese
- Large eggs
- Olive oil or butter
- Salt and pepper
- Optional: Fresh herbs (e.g., dill)
Instructions
- Prep the ingredients by roughly chopping the spinach and crumbling the feta.
- Sauté the spinach in olive oil over medium heat until wilted, about 2-3 minutes.
- Whisk eggs with salt and pepper until well combined.
- Pour the egg mixture over the sautéed spinach and cook until edges are set, approximately 2 minutes.
- Sprinkle crumbled feta on one half of the omelette while it's still slightly runny on top, then gently fold over.
- Cook for another minute until fully set but not dry, then slide onto a plate and garnish with herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 320mg