Description
Roasted chickpeas are a crunchy, nutritious snack that’s quick to make and bursting with flavor. Enjoy them solo or as a delightful salad topper.
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 tablespoon olive oil
- ½ teaspoon salt
- Optional spices: paprika, cumin, garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly; pat dry with paper towels.
- In a bowl, toss the dried chickpeas with olive oil, salt, and any additional spices until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet and roast for 25-30 minutes, shaking the pan halfway through.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg