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Easy Protein Bagels with Greek Yogurt


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Makes 4 servings 1x

Description

Enjoy a delicious breakfast with these protein-packed bagels made with Greek yogurt. They’re chewy, satisfying, and perfect for any topping you desire.


Ingredients

Scale
  • 1 cup plain, unsweetened Greek yogurt
  • 1.5 cups self-rising flour
  • 1 large egg
  • 1/4 tsp salt
  • Optional toppings: sesame seeds, poppy seeds, everything seasoning

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix self-rising flour and salt.
  3. Stir in Greek yogurt and egg until a shaggy dough forms.
  4. Knead on a floured surface for 1-2 minutes until smooth.
  5. Divide the dough into four pieces; shape into bagels by poking holes in the center.
  6. Place on a lined baking sheet; add toppings if desired.
  7. Bake for 20-25 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (85g)
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 40mg