Description
Easy Kale Tomato Pasta is a vibrant and nourishing dish that comes together in under 30 minutes. Bursting with fresh flavors from sautéed garlic, kale, and juicy cherry tomatoes, it’s the perfect solution for busy weeknights or impromptu gatherings. This pasta dish is not only quick to prepare but also customizable, allowing you to experiment with different greens and proteins. Serve it warm with a sprinkle of parmesan for a delightful meal that will leave everyone asking for seconds.
Ingredients
Scale
- 8 oz pasta of your choice (penne or spaghetti)
- 2 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup grated parmesan cheese
- ½ tsp red pepper flakes (optional)
Instructions
- 1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- 2. Sauté garlic and kale: In a large skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add chopped kale and cook until wilted.
- 3. Add cherry tomatoes: Incorporate halved cherry tomatoes into the skillet and cook for 3-4 minutes until softened.
- 4. Toss it all together: Mix the drained pasta into the skillet along with red pepper flakes (if using). Stir well to combine all ingredients for 1-2 minutes.
- 5. Serve with parmesan: Plate the Easy Kale Tomato Pasta and generously sprinkle with grated parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg