Description
Delight in this vibrant chicken and vegetable dish, a quick and healthy meal perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 medium zucchini
- 2 cups broccoli florets
- 3 garlic cloves
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- Freshly cracked black pepper
Instructions
- Chop chicken into bite-sized pieces and dice vegetables uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add chicken to the skillet; cook for 5-7 minutes until golden brown and cooked through.
- Stir in minced garlic, bell peppers, zucchini, and broccoli. Sauté for 3-4 minutes until vegetables are tender yet crisp.
- Drizzle soy sauce over the mixture and season with black pepper. Stir to coat evenly.
- Serve hot with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg