Description
Savor the succulent flavors of this air-fried chicken recipe that guarantees juicy, crispy results in just about 30 minutes. Using minimal oil, this method offers a healthier alternative to traditional frying while preserving the irresistible crunch we all love. Tender boneless, skinless chicken thighs are seasoned with garlic powder and smoked paprika for a delightful depth of flavor. This versatile dish pairs beautifully with fresh salads, roasted vegetables, or wholesome grains like rice or quinoa, making it perfect for busy weeknights or entertaining guests. Enjoy a homemade meal that’s sure to impress everyone at your table.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- In a bowl, combine the chicken thighs with olive oil, garlic powder, smoked paprika, salt, and pepper; toss until well coated.
- Arrange the chicken in the air fryer basket in a single layer without overcrowding.
- Cook for 18-20 minutes, flipping halfway through until golden brown.
- Ensure the internal temperature reaches at least 165°F (74°C) using a meat thermometer.
- Allow the chicken to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (130g)
- Calories: 240
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 100mg