Description
Beef and Broccoli Stir-Fry is a quick and flavorful dish that brings the vibrant tastes of Chinese cuisine right to your kitchen. With tender strips of beef sautéed with fresh broccoli, all enveloped in a savory sauce, this meal can be whipped up in just 30 minutes.
Ingredients
Scale
- 1 pound flank steak, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
Instructions
- Marinate flank steak in soy sauce, oyster sauce, and cornstarch for 15 minutes.
- Heat vegetable oil in a skillet over medium-high heat; stir-fry broccoli for 3-4 minutes until bright green, then set aside.
- In the same skillet, sauté minced garlic until fragrant, then add marinated beef and cook until browned (about 5 minutes).
- Return broccoli to the skillet; toss everything together for another minute and adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 315
- Sugar: 3g
- Sodium: 646mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg