Description
Baked Cod with Lemon and Garlic is a delightful dish featuring tender cod fillets infused with zesty lemon and aromatic garlic, perfect for a healthy weeknight dinner or special occasion.
Ingredients
- Fresh cod fillets
- Minced garlic
- Fresh lemon juice
- Olive oil
- Salt and pepper
- Chopped fresh parsley
- Lemon zest
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish.
- Place cod fillets in the dish, drizzle with olive oil, and season with salt, pepper, minced garlic, lemon juice, and zest.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Sprinkle chopped parsley over the top before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (140g)
- Calories: 230
- Sugar: 0g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg