Description
Savor the crunch of fresh lettuce filled with savory ground chicken and vibrant veggies. These quick, healthy wraps are perfect for busy weeknights or casual gatherings.
Ingredients
- Romaine lettuce leaves
- Ground chicken or turkey
- Bell peppers
- Green onions
- Garlic
- Low-sodium soy sauce
- Sesame oil
- Rice vinegar
- Optional: avocado, chopped peanuts
Instructions
- Wash and dry the romaine leaves; chop the vegetables.
- Heat sesame oil in a skillet over medium heat. Add ground chicken or turkey; cook until browned (5-7 minutes).
- Stir in minced garlic, diced bell peppers, and sliced green onions. Sauté for 3-4 minutes until softened.
- Pour in soy sauce and rice vinegar; simmer for 1 minute to meld flavors.
- Assemble wraps by spooning filling into lettuce leaves; add optional toppings if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 240
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg