Description
Delight in this vibrant Mediterranean chickpea salad, packed with fresh vegetables and creamy feta—perfect for any occasion and bursting with flavor!
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (diced)
- 1 cucumber (diced)
- ½ cup fresh parsley (chopped)
- ¼ red onion (finely chopped)
- ½ cup crumbled feta cheese
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the chickpeas under cold water and drain well.
- In a large mixing bowl, combine the chickpeas, diced tomatoes, cucumber, parsley, and onion. Toss gently.
- Crumble feta over the mixture, then drizzle with lemon juice and olive oil. Season with salt and pepper.
- Toss again until well combined; let the salad sit for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg