Description
Indulge in this creamy, protein-packed smoothie that marries rich peanut flavor with luscious banana sweetness—perfect for breakfast or an energizing snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- ½ cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- Gather all ingredients and set them on your counter.
- In a blender, combine the banana, peanut butter, Greek yogurt, milk, honey (if using), and a generous amount of ice cubes.
- Blend until smooth and creamy, ensuring no lumps remain.
- Taste your smoothie; add more honey or yogurt if desired, then blend briefly to mix.
- Pour into glasses and enjoy! Optionally top with sliced bananas or a drizzle of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 400
- Sugar: 25g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg