Description
Savor the fresh flavors of a Tuna Salad Wrap with Olive Oil Dressing, a quick and nutritious meal perfect for any lunch or light dinner.
Ingredients
- Canned tuna (preferably in olive oil)
- Fresh vegetables (lettuce, tomatoes, cucumbers)
- Whole wheat or spinach tortillas
- Extra virgin olive oil
- Fresh lemon juice
- Salt and pepper
Instructions
- Drain the canned tuna and flake it into a mixing bowl.
- Add diced tomatoes, chopped cucumbers, and shredded lettuce. Season with salt and pepper to taste.
- Drizzle olive oil and fresh lemon juice over the mixture; toss gently to combine.
- Place a generous scoop of the tuna salad in the center of a tortilla, then fold and roll tightly.
- Serve immediately or refrigerate for an hour to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 45mg