Description
Start your day with this vibrant sweet potato breakfast hash, a delicious blend of tender sweet potatoes, colorful bell peppers, and savory spices that will leave you craving more.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper (any color), chopped
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Peel and dice the sweet potatoes into small cubes. Chop the bell pepper and onion.
- In a large skillet over medium heat, add olive oil. Sauté onions and garlic until fragrant (about 2 minutes).
- Add sweet potato cubes along with salt and pepper. Cook until tender (8-10 minutes), stirring occasionally.
- Mix in bell peppers, cumin, and paprika. Sauté for another 5 minutes until everything is nicely combined.
- Taste and adjust seasoning if necessary. Garnish with fresh herbs before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg