Description
Plant-Based Chickpea Wraps are a delicious and nutritious meal option that bring together seasoned chickpeas, fresh veggies, and a zesty yogurt sauce—all wrapped in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps offer a satisfying crunch with vibrant colors that make mealtime feel special. Easy to prepare in under 30 minutes, they are versatile enough to adapt to your favorite ingredients. Elevate your lunch game with this wholesome recipe that’s both kind to the planet and your taste buds!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 whole wheat tortillas (10-inch)
- 1 cup mixed fresh veggies (bell peppers, cucumbers)
- 1 ripe avocado
- 2 tbsp freshly squeezed lemon juice
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- ½ cup plain yogurt
- Fresh herbs (dill or cilantro) for garnish
Instructions
- Drain and rinse the chickpeas thoroughly under cold water.
- In a bowl, combine chickpeas with olive oil, cumin, paprika, garlic powder, salt, and pepper; toss until well-coated.
- Heat a skillet over medium heat; sauté seasoned chickpeas until golden brown (5-7 minutes).
- While chickpeas cook, chop fresh veggies into bite-sized pieces.
- In a small bowl, mix yogurt with lemon juice and chopped herbs until smooth.
- To assemble, spread mashed avocado on each tortilla; layer with crispy chickpeas and fresh veggies. Drizzle with yogurt sauce before wrapping tightly.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 wrap (approximately 260g)
- Calories: 380
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg