Description
Indulge in a creamy peanut butter banana smoothie that’s not only delicious but also a quick and nutritious option for breakfast or a refreshing snack. This blend will energize your day!
Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- ½ cup ice cubes
- Honey (optional, to taste)
Instructions
- Gather your ingredients: ripe bananas, creamy peanut butter, and your choice of milk.
- In a blender, combine bananas and peanut butter. Gradually add milk.
- Add ice cubes for a frosty texture.
- Blend until smooth, scraping down the sides as needed.
- Taste and adjust sweetness with honey if desired.
- Pour into glasses and serve immediately, garnishing with extra banana slices if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 380
- Sugar: 28g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg