Description
Savor the delightful taste of the One Pan Mediterranean Rice Bowl, a wholesome dish that transports you to sun-soaked shores with every bite. This vibrant meal combines fluffy long-grain rice, fresh vegetables like bell peppers and zucchini, and protein-rich chickpeas, all seasoned with aromatic herbs and spices. Ready in under 30 minutes, this one-pan wonder is not only quick to prepare but also easy to clean up, making it the perfect choice for busy weeknights or casual gatherings. Customize it by adding your favorite proteins or toppings for a truly personalized experience. Enjoy a nutritious and satisfying meal that’s as delicious as it is colorful!
Ingredients
Scale
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 zucchini, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Stir in diced bell pepper and zucchini; cook for about five minutes until they soften.
- Add rinsed rice, mixing until well-coated with oil. Toast for about two minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for around 15 minutes or until the liquid is absorbed.
- Remove from heat and gently fold in halved cherry tomatoes. Let sit covered for an additional five minutes.
- Fluff rice gently with a fork before serving. Garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg