Description
Loaded Sweet Potatoes are a comforting and nutritious dish that brings together the natural sweetness of tender sweet potatoes with savory toppings for an explosion of flavor in every bite. Perfect for any occasion, this recipe is versatile and easy to customize, making it an ideal choice for both weeknight dinners and festive gatherings. Each loaded sweet potato can be tailored to fit your taste, whether you prefer zesty black beans, creamy cheese, or fresh veggies. Serve them as a hearty main course or a delightful side dish, and watch as they impress family and friends alike. Get ready to savor a meal that’s not only delicious but also visually stunning!
Ingredients
Scale
- 4 medium sweet potatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- ½ cup sour cream or Greek yogurt
- ¼ cup chopped green onions
- 1 cup pico de gallo or salsa
Instructions
- Preheat the oven to 400°F (200°C). Wash the sweet potatoes under running water and pat dry.
- Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 45-60 minutes until tender when pierced with a fork.
- While baking, prepare toppings: rinse black beans, chop green onions, and set aside any other desired toppings.
- Once baked, let the sweet potatoes cool slightly. Slice each potato down the middle without cutting all the way through.
- Fluff the insides with a fork, then layer in black beans, shredded cheese, and sour cream or Greek yogurt.
- Top with chopped green onions and pico de gallo or salsa before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 loaded sweet potato (about 250g)
- Calories: 380
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg