Description
Savor the perfect blend of sweet and savory with this Chicken Teriyaki Bowl. Juicy, tender chicken marinated in a rich teriyaki sauce is served over fluffy rice, topped with vibrant broccoli and carrots for a satisfying meal that’s both visually appealing and easy to prepare. In just 30 minutes, you can create a dish that will impress family and friends alike. Whether you’re enjoying it on a busy weeknight or serving it at a casual gathering, customize it to your taste by adding seasonal vegetables or adjusting the sweetness of the sauce. Experience a delightful culinary journey straight from your kitchen!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup sliced carrots
- 1/4 cup low-sodium soy sauce
- 3 tbsp brown sugar
- 2 tbsp minced garlic
- 1 tbsp minced ginger
- Steamed rice for serving
Instructions
- Cut chicken into bite-sized pieces; season with salt and pepper.
- In a bowl, mix soy sauce, brown sugar, garlic, and ginger until combined.
- Heat oil in a skillet over medium-high heat; sauté chicken until cooked through (5-7 minutes).
- Add broccoli and carrots; stir-fry for 3-4 minutes until tender.
- Pour sauce over chicken and vegetables; cook for an additional minute until well-coated.
- Serve over steamed rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg