Description
Beef Broccoli is a vibrant and satisfying stir-fry that brings the flavors of Asian cuisine to your dinner table in just 30 minutes. This dish features tender slices of flank steak, perfectly cooked and combined with fresh broccoli florets. The savory soy sauce marinade, enhanced by aromatic garlic and ginger, creates a deliciously rich sauce that clings to each bite. Whether you’re looking for a quick weeknight meal or a comforting dish to impress family and friends, Beef Broccoli delivers on taste and nutrition. Serve it over fluffy jasmine rice or lo mein noodles for a complete and hearty meal that everyone will love.
Ingredients
Scale
- 1 lb flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons oil (for cooking)
Instructions
- Wash and cut broccoli into bite-sized pieces. Slice the flank steak against the grain.
- In a bowl, mix soy sauce, cornstarch, garlic, and ginger. Marinate the beef for 10-15 minutes.
- Heat oil in a skillet over medium-high heat. Sauté marinated beef until browned (about 3-5 minutes). Remove from skillet.
- Add broccoli to the same skillet; stir-fry for 4-5 minutes until bright green.
- Return beef to the skillet, combine with broccoli, pour remaining marinade, and cook for an additional minute.
- Serve hot with extra soy sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 287
- Sugar: 3g
- Sodium: 616mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg