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BBQ Pulled Chicken


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  • Author: Jennifer
  • Total Time: 6 hours 10 minutes
  • Yield: Serves 4

Description

BBQ Pulled Chicken is the ultimate comfort food that brings together tender, juicy chicken and a rich, tangy barbecue sauce. This easy-to-make dish is perfect for gatherings, game days, or a cozy family dinner. With just a few ingredients and minimal prep time, you can create a flavorful centerpiece that everyone will love. Serve it on soft buns for delicious sandwiches, alongside coleslaw for added crunch, or over rice for a hearty meal. This BBQ Pulled Chicken recipe is not only versatile but also ensures you have plenty of leftovers to enjoy in various dishes throughout the week!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup barbecue sauce (store-bought or homemade)
  • 1 medium onion, thinly sliced
  • 3 garlic cloves, minced
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons brown sugar

Instructions

  1. 1. Choose either a slow cooker or Instant Pot. For slow cooking, set it on low heat.
  2. 2. Season the chicken breasts with salt and pepper and place them in your cooking device.
  3. 3. In a mixing bowl, combine barbecue sauce, minced garlic, sliced onion, brown sugar, and chicken broth; stir until well mixed.
  4. 4. Pour the sauce mixture over the seasoned chicken breasts to ensure even coating.
  5. 5. For slow cooking: Cover and cook on low for about 6 hours until tender. For Instant Pot: Seal and cook on high pressure for approximately 15 minutes before natural release.
  6. 6. Once cooked through and tender, shred the chicken using two forks directly in the cooking device and mix thoroughly with the sauce before serving.
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Category: Main
  • Method: Slow cooking/Pressure cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 300
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 75mg