Description
Enjoy fluffy and nutritious banana oat pancakes that combine sweet bananas with wholesome oats for a delightful breakfast treat. Quick to prepare and perfect for any meal!
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats (gluten-free if desired)
- 1 cup milk (or plant-based alternative)
- 2 teaspoons baking powder
- 2 eggs (or flax eggs for vegan option)
- 1 teaspoon cinnamon
- Maple syrup for serving
Instructions
- Gather all ingredients and ensure bananas are ripe for easy mashing.
- Mash bananas in a large bowl. Stir in oats, milk, eggs, baking powder, and cinnamon until well combined.
- Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on top, about 2-3 minutes.
- Carefully flip pancakes once golden brown and cook an additional 1-2 minutes until fully cooked.
- Stack pancakes high and drizzle with maple syrup or your favorite toppings before enjoying!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 230
- Sugar: 10g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 70mg