Description
Baked Chicken Tenders with Honey Mustard Dip are a crispy, delicious treat that combines tender chicken with a sweet and tangy dip, perfect for any gathering or family meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- Garlic powder, paprika, salt, and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into 1-inch strips.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with paprika.
- Dredge each chicken strip in flour, followed by egg, then coat in panko breadcrumbs.
- Arrange on the baking sheet and bake for 20-25 minutes until golden brown and crispy.
- For the honey mustard dip, whisk together mayonnaise, honey, Dijon mustard, and lemon juice until smooth.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg