Description
Indulge in the creamy goodness of ripe avocado paired with a perfectly poached egg on crispy toast. This simple yet elegant dish is a breakfast showstopper!
Ingredients
Scale
- 2 ripe avocados
- 2 slices of whole grain or sourdough bread
- 2 fresh eggs
- Salt and pepper to taste
- Juice of 1 lemon
- Optional: Chili flakes or microgreens for garnish
Instructions
- Toast the bread until golden brown.
- While the bread is toasting, mash the avocados in a bowl with lemon juice, salt, and pepper.
- In a saucepan, bring water to a gentle simmer. Crack each egg into a bowl and gently slip them into the water. Cook until whites are set but yolks remain runny (about 3 minutes).
- Spread mashed avocado generously on each slice of toast, top with poached eggs, and sprinkle with optional toppings if desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (180g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 210mg