Description
Light Lentil Soup for Flag Day is the ultimate comfort dish that combines rich earthy flavors with vibrant vegetables. This wholesome soup not only warms you up on chilly days but also brings everyone together around the table. Infused with fresh herbs and spices, it’s a delightful meal perfect for any occasion. Easy to prepare and full of nutrients, this recipe is sure to be a family favorite, whether it’s Flag Day or a regular Tuesday night.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 bay leaves
- 1 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until onions are translucent.
- Stir in minced garlic and cook for an additional minute.
- Add rinsed lentils, vegetable broth, thyme, and bay leaves. Bring to a gentle boil.
- Reduce heat and simmer uncovered for about 25-30 minutes until lentils are tender.
- Stir in lemon juice before serving. Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg