Description
Savor the tropical delight of Coconut Chicken Tenders, a dish that perfectly marries crispy coconut coating with tender chicken strips. This quick and easy recipe, ready in just 30 minutes, is an ideal choice for busy weeknights or casual gatherings. Kid-friendly and bursting with flavor, these tenders are sure to impress even the pickiest eaters. Pair them with sweet chili or tangy barbecue sauce for a delicious dipping experience. Every bite transports you to a sun-kissed paradise, making this dish not just a meal but a culinary escape.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts, cut into strips
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs
- 2 large eggs
- Salt and pepper to taste
- Sweet chili sauce for dipping
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, whisk the eggs until frothy. In another bowl, combine shredded coconut, panko breadcrumbs, salt, and pepper.
- Dip each chicken strip into the egg mixture, letting excess drip off, then coat in the coconut-panko mixture.
- Place the coated chicken on the prepared baking sheet in a single layer and bake for 15-20 minutes or until golden brown and fully cooked.
- Serve hot with sweet chili sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 tender (45g)
- Calories: 178
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 80mg