Description
Flag Day Grilled Chicken Salad with Berries is the perfect summer dish, combining succulent grilled chicken, fresh berries, and vibrant greens all drizzled with a zesty dressing. This salad not only bursts with flavor but also brings a sense of joy and celebration to any meal, whether you’re hosting a picnic or enjoying a quiet dinner at home. It’s easy to prepare and sure to impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 5 cups mixed greens (spinach and arugula)
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- 3 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Season chicken breasts generously with salt and pepper on both sides.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper for the dressing.
- In a large bowl, combine mixed greens and fresh berries. Drizzle half of the dressing over the top.
- Let grilled chicken rest for a few minutes before slicing into strips.
- Layer chicken slices atop the greens and berries, drizzling remaining dressing over everything.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg