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Delicious Brussels Sprouts Recipe


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Brussels sprouts are a vibrant and nutritious vegetable that can elevate any meal. This roasted Brussels sprouts recipe showcases their natural sweetness and incredible texture, making them an irresistible side dish for both special occasions and everyday dinners. Tossed in high-quality olive oil and seasoned with salt and pepper, these sprouts caramelize beautifully in the oven, developing a crispy exterior while remaining tender inside. To enhance their flavor even further, a drizzle of balsamic glaze adds a tangy finish that perfectly complements the earthy notes of the sprouts. Whether paired with grilled chicken, tossed into salads, or enjoyed on their own, this dish is sure to impress family and friends alike.


Ingredients

Scale
  • 1 pound fresh Brussels sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons balsamic vinegar (for glazing)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Rinse under cold water and pat dry.
  3. In a bowl, toss the sprouts with olive oil, salt, and pepper until evenly coated.
  4. Spread them in a single layer on a baking sheet.
  5. Roast for 20-25 minutes or until golden brown, stirring halfway through for even cooking.
  6. Drizzle with balsamic glaze before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg